9 Foods Prevent Alzheimer's disease

Eating a healthy diet can lower the risk of diabetes, hypertension, heart disease, and Alzheimer's disease.

The National Institutes of Health recently said there is some evidence that food, diet, or lifestyle can prevent Alzheimer's disease.

Here are nine foods that according to the researchers were able to keep the entire body including the brain to stay healthy.

"These data suggest that eating foods high in vitamin E include vegetable healthy salad dressing oil based, beans, peanut butter, and whole grains can lower the risk of getting Alzheimer's, "says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology Department of Internal Medicine Rush University, Chicago.

Vitamin E is a source of powerful antioxidants that may help protect neurons or nerve cells.

In Alzheimer's disease, neurons in certain parts of the brain begin to die causing cognitive impairment.

Fish
Salmon, mackerel, tuna and other fish rich in omega-3 fatty acids, including acids docosahexaenoic (DHA).
"In the brain, DHA has a crucial role for the normal functioning of neurons," said Morris.

Another plus, the more often means eating fish can reduce the consumption of red meat and other forms of protein are high in saturated fat can lead to clogged arteries.
Greens

Kale, collard greens, spinach, and broccoli are rich sources of vitamin E and folic acid, Morris said.

For example, one cup of raw spinach contains 15% of daily intake of vitamin E, and 1/2 cup of cooked spinach contains 25% vitamin E from your daily consumption.

Exactly how folic acid can protect the brain remains unclear, but perhaps with lower levels of amino acids known as homocysteinein the blood.

High levels of homocysteine can trigger the death of nerve cells in the brain, but levels of folic acid to help break down homocysteine.

Content homocysteine High is also often associated with an increased risk of heart disease.
Avocado

Creamy fruit is also a rich source of antioxidant vitamin E.
According to research conducted by Morris and colleagues showed that a diet rich in vitamin E include avocados, which are also high in antioxidant vitamin C can reduce the risk of Alzheimer's disease.
Sunflower seeds

Seeds, including sunflower seeds, is also a good source of vitamin E.

One ounce of roasted sunflower seeds contain 30% of the recommended intake for your daily diet.
Peanuts and peanut butter

Although both are high in fat, peanuts and peanut butter tends to be a source of healthy fats, but they also contain vitamin E.

Both of these foods can help keep the heart and brain stay healthy and function properly. Other good choices are almonds and hazelnuts.

Red wine / Red wine
Research has shown that people who consumed red wine and other types of alcohol in moderate amounts can reduce the risk or likelihood of Alzheimer's disease.

Berry Fruit
Recent research presented at the National Meeting of the American Chemical Society in Boston found that blueberries, strawberries, and acai fruit can help keep cognitive decline by keeping the natural mechanisms of the brain, which decreases with age

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Source: http://health.ezinemark.com/9-foods-prevent-alzheimers-disease-7d34edb2da0f.html

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